Ginger pears (vegan)

For this I used mostly d'anjou and some red scarlet pears.

 As promised I am going to let you know what I choose to put up and when so you can see what goes into my pantry/larder.

I think that ginger is one of those things that rings freshness through the nose.  You FEEL it's flavor.  Like hot peppers, it is a bit of a physically undeniable experience that extends the tasting to a perfume.
I feel Ginger harkens excitement, awakening and makes things happier.  I once hated it and now am confused at how I could have possibly.

I am a big pear fan.  I feel like if I had a friend I'd want them to be an apple - a little more durable and robust, but a pear is a lover.  It takes a little more finesse and you must treat them nicer.  So isn't it lovely that pears have a very long season (variety to variety).  This means that they can get nabbed locally (for me) for a lot of months.  This makes me feel contented until their prices go up... then less so.  So preserving them is a good thing while they are cheap.  Cheap, FRESH, seasonal and local.

I looked through the giant catalog styled books of canning and found not a jot interesting enough to try out on the pears (other than pear butters, which require a lot more pears than I was willing to sacrifice).  So feeling a bit like Imelda Marcos needing a pair of sturdy hiking boots I went all internet on it and still came up short.  In which case the result is *&@% it, add cardamom and ginger - bang. Done.

I use Jelly jars for this recipe because it is potent and I can't imagine eating a lot in one sitting.  If you have a big family then Quarts may be the way to go.

You will need approximately 1 pear for every half pint (the little jelly jars) you use.  The yield depends on how packed you can get the jars with pear pieces.  It averages 10 half pints per this recipe of liquid it you jam them babies up well (making sure to leave just enough room to have the lids seat properly).  I got 20 jars from 18 pears and did the recipe below twice for that same amount.

5 - 6 Cups water
2 1/2 Cups vegan sugar - this is considered a "light syrup" I feel "light" is by old standards and seems really sweet to me.
8-10 cardamom pods
2 -3 twigs of cinnamon (I used real cinnamon not cassia bark... Ceylon/real cinnamon is lovely, delicate and smooth,  cassia is potent so you can use a lot less of it for this.  1 twig or 1 heaping tsp of cassia cinnamon.  If you don't know if your powder is cassia and you are in the US, chances are it is, if it says Ceylon then you know it isn't.  If it doesn't state this implicitly then it is cassia.)
3/4 inch knuckle of ginger root grated (This is plenty to bring the feeling and taste of ginger without a lot of nose heat, if you'd like more do it up.)
1/4 tsp nutmeg
1 lemon's zest

Bring water to a simmer - light boil, add sugar and whisk gently to blend into dissolving. Once dissolved add spices, zest and ginger. While liquid simmers and steeps peel and core fruit and slice into chunks and coat with a touch of lemon juice to keep them from browning.
In your clean jars add a 1 tsp lemon juice this will insure your fruit has enough acidity to preserve.
pack well with pear pieces.
Strain your very hot liquid through a sieve and fill jars with syrup leaving 1/4-1/2 inch room.
Lid and finger tighten then place into water bath's boil water.

I pre-warm my oven to 150-200
I have the jars rumble boil in the bath for at least 12 minutes then move the hot jars to a lightly warm oven 150-200 for 5 minutes... then move the jars to room temp until they cool.  This will help them cool down SLOWLY.  You'll hear the jars doing "things" and making sounds for the next hour and that is the jars sealing themselves into that vacuum to keep things tasty and pure for you.

Process your water bath as you normally do.  If you don't normally do this then I recommend you grab a book on the subject to fully understand it as food preservation is pretty crucial to get correct.  The rule is that you hear a "voop" sound when you open the jar to eat.  It not... that jar of stuff can make you dead sick, or just dead.

Pack your jars well so when the jar is sealed and the fruit floats there isn't a lot of room that is just syrup.

Serve these as a dessert alone or over ice cream, whipped cream, vanilla breads of a variety of sorts or a rich deep almost bitter chocolate thing.

I'm blowing your mind, I know.
...crickets...

Cardamom Orange Coffee cake (Vegan)

Oh my, num num.

You know what I love?  A cake batter that I can lick the spoon and a little more without concern of the instilled phobias passed onto me via mom, health class and the FDA.  I know my chicken buddies don't have salmonella - that is rather a factory farm poor care issue.  But the phobia lingers... I still lick the spoon of other cakes because I'm a pig... but still.

No guilt, no fears.

I looked and looked for an orange cardamom cake that sounded nice.  Nothing.  I got excited when I found a link to David Leibovitz' version and then it ended in a broken link.  Cuter, because of his cursing in French error page.  Alas,  no recipe sounded good and Liebovitz couldn't throw me a bone.

I wanted to bring something into the office, yeah I'm on occasion in an office these days.  It is a borrowed space and I like to leave treats in mortal fear that everyone there hates me.  There are a few nut allergies and a few vegans so to please all I made a No nut, no animal product dish.  Here is to hoping they like coffee, oranges and cardamom.

Preheat oven to 375 degrees.

What you'll need:
All in one bowl, the following:
2 Giant/Large oranges - zest into bowl and then juice well  (To maximize the juice yield from your oranges roll them around on your counter or cutting board until they are squishy then halve and pulverize picking out seeds)
1/2 Cup Olive oil
1/2 -3/4 Cup applesauce
1 and 1/3 Cup vegan sugar
1 TBSP Orange liquor, liquer ( I used some young and not ready yet 44 which has cinnamon,orange and coffee in it )
Whip smooth and add to dry ingredients once they are mixed and complete.

 ***UPDATE***
If it isn't a smooth/gooey pourable mix, then add in a little extra applesauce, water, tea, or liquid coffee to get the consistency to pour.  Since Orange sizes vary so wildly and juicers also do, then the amount of juice yield could be low one time and high the next.

All Dry ingredients in another larger bowl:
3 Cups flour total (Organic if you have it)
    I did 2 Cups unbleached white and 1 Cup whole wheat
1/2 tsp baking soda
1/2 tsp cinnamon
2 TBSP coffee ground finely and sieved into the flour
1 tsp cardamom seeds from their pods.  I think about 12 pods?  I forgot to count while cutting them open.  It is a kind of joy to open the cardamom.  I ground the seeds in my coffee grinder with some coffee so the cardamom doesn't dominate my grinder.  If you have a dedicated grinder for spices then go for it.  My spice grinder is used for hot peppers... that and cumin will flavor everything.  So beware.

Nice color with flecks of coffee, and zest. Mmmm

The batter should run off the spoon easily and not have many significant chunks, but no need to beat too much.  It also pulls together so nicely and quickly that it doesn't warrant getting a mixer dirty.

Pour this into an oiled and floured pan.  I used a bundt pan and it took 35 minutes at 375.

Serve warm or the next day with coffee or tea.  I like it warm with the perfume wafting through the room!

Bialys

A thing of beauty.

Bialys ( bee ah lee ) are so often said to be "like a bagel" they are in that they are also round.  Bialys are chewy, airy and have a little raft-like cavity which holds whatever you'd like in there.  They haven't the girth or time bending density of bagels - They are a kind little thing.

Traditional fillings will be a smattering of garlic, or onions, poppy seeds or any mixture of these.  You can make them sweet instead of savory and you can make them cheesy or meaty.  They have a short baking time so the only rule to what goes in them is that it should either be somewhat previously cooked or cook within the same time as the bialy.  For these I very gently cooked minced onions in olive oil on low until translucent and then added a pinch of salt and poppy seeds to them.

For these little guys I make a dough that goes into the refrigerator and sits at least overnight.  This same dough is the base for a lot of delicious things.  I'll mention those later.  I start the dough just like a quick bread; so flour(s), salt,water, yeast which is spoon blended for a couple minutes.  Scraped out onto a floured surface and kneaded for another 4 minutes and then a sealable container with twice the volume of what you are putting into it.  Cover the bottom of the container with olive oil and coat the sides and the interior rim of the lid.  This will make sure the sough releases from the container when you remove some for rising.

What you need:

2 Cups whole wheat flour
2 Cups unbleached white flour
1 and 3/4 cups lukewarm water
2 tsp yeast
1 heaping tsp sea salt

Mix thoroughly the flours.  Sprinkle salt in and mix.  Put yeast into the lukewarm water.  Combine all to make a dough and if a little wet add some flour or if a little dry sprinkle touches of lukewarm water in until mostly just held together.  Knead the dough on a floured surface until smooth and balled up well.

Your fridge container should have double volume of your dough for expansion.  Oil it and the lid and place dough inside container.

Let stand overnight.  Or at least 2 hours.  Planning ahead always makes it quicker.
 ...
After a couple hours in the fridge you'll notice the dough getting softer and happier.  The next day the dough will be full of lovely holes. You can leave the dough in the refrigerator up to 3 days before who knows what happens.  After that it could turn into running shoes, I don't know.  It will gain in a "sour" flavor.  Which I LOVE, but isn't for everyone. The first few days wont be an intense flavor, just more like a real bakery's bread rather than the pale versions that quicker breads give. 1-3 days and it is chewy, moist, and steadily becomes more like a sourdough.  Now you have enough dough to make 2 batches of bialys. Or 1 batch of bialys and really 2-4 kick ass pizzas, flatbreads, pitas.  This dough is amazing.  Airy and chewy.  Either way you choose to go it is nice to leave at least half the dough for the following day.  No matter what if you use up the second half take a small handful of dough from it and leave it in the container.  This is your poolish.*

The best thing about this is that you will have bread ready to start anyday you want it by keeping some in the fridge!  Every other night I make a batch and put it in the fridge.  Each time I take out some for a recipe I make sure I always leave at least a handful of dough to "start" the next batch with.  *This is a poolish.  The poolish makes a safisticated bread always lending it's wisdom to the next batch making sure to pass on its flavor.  This is another thing bread bakers use to make such tasty bread. *

If/when you go straight from the fridge this dough will be approximately halved for the following photos and the remainder put back into the fridge.  You'll knead and shape it on a floured surface, let it rest while you work on other things for a few minutes under a towel (15 or so to take the chill out)  then pat and shape into a square like below to measure out however many bialy you wish it to make this does 16, 2 inch bialy or 8 monster bialy.  

This tool is for dough cutting and is worth every penny.  I recommend them, they also scrape clean your work surface.

I bundle the shapes from squares into circles.  Watch the video for a more detailed explanation.

My monkey mitten working it's magic.

Holy crap, I'm a wizard.

These will now rise for 30-45 (it likes longer - upto an hour and half but this can be rushed if you need. Longer equals softer) minutes in a warmish kitchen (or place near a warming oven).  The dough will crust over a touch, I ignore it but you can sprinkle/mist the tops with a little water or oil to prevent this.  A few (10-20) minutes before shaping PREHEAT OVEN TO 480

I lightly flour the pan with unbleached flour and then shape the bialy.  I simply press my thumbs into the center of the ball and scoot the ball around in my hand like a teeny tiny steering wheel keep a fat ring around the outer edge and making a thin center well.  The center will be very thin and translucent when held up to the light.  Tears in the dough don't matter too much and you can stretch it to make the bialy a touch wider.  The center should be an inch - two inches. 

Bialy, like most bread loves a hot oven.  These since they are so tiny will only take 5-7 minutes max.  Always check around 5 to make sure they aren't in there up to no good.  They should feel a touch firm when poked and have nice coloring.  The flours browness is a good indicator too.  It will be russet where the bread isn't.  After a few moments out of the oven the once firm bialys become soft and chewy.

Apple Ginger Acorn Squash

I have to straddle a fine line to eek some ginger into my life because Jason doesn't like it unless it is soda and even then he likes it far more tame than I prefer it.  This is a good dish to get a ginger fix and still have a lot of savory other things happening to keep the slightly more finicky tongues busy.

What you need:

• 1 large or two small acorn squash
• 1 granny smith apple (peeled and cored then diced in chunks)
• 1/4-1/2 inch little knuckle of ginger
• sea salt to taste
• cayenne (optional)
• a clove of garlic (optional)
• teeny pinch nutmeg (optional)

Preheat your oven to 375.  Oil lightly a pan.  Make sure your acorn squash either does NOT have wax on the exterior or give it a scalding rinse/scrub.  The food wax is the worst.  And if you're in a hurry when buying food it is really tough to see it.  Scratch it with your finger and if you reach the real skin in the scratch, great!  If not, this is very thick wax and may need to be cut off!  It is always best if there is NONE at all.

The easy way to cook squash is to cut it in half, scoop out the interior squish (reserving seeds if you're a gardener in case this is the best squash of your life) place the flesh side down on the pan and bake forever.  Checking every 20 minutes, then decreasing checking time to 15 and the closer to done then to 5 minutes.  It is not a rigid science with the huge variety of sizes these come in. You can't do this method if the wax is stubborn.  It will run down the sides to your pan and then it is on the flesh.  You can skin the squash with a peeler and knife for the crevasses. This way seems painfully intense but, you can then cut 1/2 inch rings and chop the squash into little pieces and it cooks really quickly.

After the squash is half way done... smaller pieces are effortlessly pierced with a fork.  Now it is time to add the granny smith chunks to the pan.  Cook for another 15 minutes until the outside flesh of the apple chunks have a silken but sad looking skin. It should now smell like autumn, and be sweet.

Place cooked lovelies into a tall mixing bowl with abrupt sides (this will keep things from flying out) and using a mixer blend until squash is mashed potato like -apples may most likely remain in chunks and not smooth through.  This is preferable.

You can keep this in an oven dish in a warm oven if it is completed before other things in the meal because this will lose heat quickly!

I served the squash with this:

I slice up some garlic and sautee it in a pan on a low-med heat until golden brown and crispy and then put aside.

I shredded a carrot finely into the remaining oil in the pan and tossing them often I let them darken and then removed them and put aside.

These are Heritage Pork chops which were cooked purely in their own fat, no oil or butter and some paprika I dried and ground from my garden.  After the pork chops are done -they only take minutes to cook and if put into a nice already hot cast iron skillet you are just cooking them until there is a nice caramelizing on the fat of the pork (a good chop will be marbled with fat and may have the caramelizing on the "fleshy" parts as well.  If you like your chops a little well done and cook them a couple minutes (on both sides)  just give a tiny slice to the meatier part on the outer edge.  This slice will firm up and open up looking like a triangle was cut out.  This is a "well" cooked chop.  I prefer mine to still expel a great deal of moisture so I do mine about medium -just touching it with my cooking fork in the center of the meat for firmness and using caramelization as the guide.  A good pork chop will have a PINK tone to it.  It will not be white. The Other White Meat is a campaign for cheap industrialized factory farmed pork. 

After the pork is done I put a TINY amount of butter in the pan which takes a little of the pork drippings off the pan and then I add a handful of pineapple sage cut chiffonade and stir it into the butter until the sage wilts.

I place the sage and garlic chips over the pork.

And a final Pork porn shot.

Empanadas - samosas, pakoras, Cornish pasty, Jamaican "meat" pie

White Whole Wheat with cayenne, cherry bomb, paprika, potato, yam, sweet pea, onion with olive oil, honey and dried serrano pepper sauce.

 So many countries like to claim this little pastry as their own creation.   I would, if I were a country.  These can be fried like a samosa or pakora, but baked is easier, cleaner and still very delicious.  The filling can be dinner things or dessert things to make them turnovers.  They can be crescent moon shape or little purse shaped.  Whole wheat or white.  Glazed with sugar or with salt. The possibilities are innumerable.

This vegan based dough is just like a tortilla dough. Flour, salt, baking soda, olive oil and water.  The best part is that the dough cooks around the filling so you can skip the extra step of cooking tortillas like you would for wraps, pizzas, gyros or tacos.

Preheat oven to 400

• 1 and 1/2 Cup whole wheat flour (you can do 50/50 white and WW or do just white.  I find whole wheat is a little easier to work with for these so it can help with manageability)
• 1/2 tsp Sea salt
• 1/4 tsp baking soda
• 1-2 TBSP olive oil (it doesn't require much)
• Just enough hot water to combine everything. You don't want the dough too soupy or wet, you just want it to grab the loose flour from the sides of the bowl.

This will make approximately 10-12 empanadas if you roll out the dough to 1/2 inch thickness and use a 2 inch cutter.  I use a little mason jelly jar for my biscuit cutter.  Roll out or finger press each little circle until as wide and as thin as you wish.  Using a spoon scoop filling into center side of pocket and bring edges together and crimp/press edges.  If it isn't catching and staying then wet one of the sides and go again. 

These cook very quickly so you cannot count on undercooked or crunchy things to cook inside the dough at best it makes it's filling toasty warm. So whatever you choose to fill them with should be nearly as cooked as you wish it to be.

I will chop veggies into tiny cubes so a lot of variety can fit into the little pockets.

Favorite fillings are:

Sweet potato, potato, onion, pressed garlic, oregano, Hungarian paprika, sea salt saute everything until just under firm.  Once the empanadas come out of the oven plate them with a drizzle of honey or agave or whatever sauce you have prepared.

Potato, sweet peas, onion, pressed garlic, pinch cinnamon, nutmeg.  Drizzle of tamarind sauce. Or yogurt

BBQ -ed anything

Pear, sauteed onion or shallots, goat cheese.  Served with arugula and figs

Chutneys and peppers served with yogurt

Whiskeyed up apple pie  - apple chunks, cinnamon, brown sugar, vanilla and of course simmered in a shot or two of whiskey.  For color you can do an egg wash with cinnamon, and allspice. Or glaze with brown sugar after baking.

Jalapeno, yogurt cheese and chicken or steak and/or blended peppers.

Potato, bacon, chives, cheddar. served with yogurt.

Hard boiled egg slice, sliced olives, peppers and chicken. Served with a mole sauce or roasted garlic and dried peppers.

Duck, apricot, yogurt cheese or goat cheese.  Served with a wine or port sauce.

If you want a more bodied dough like a pastry or if you want it to have more decorative capabilities then you'll need to make a pie crust type of dough where you must freeze or chill between workings so that the butter holds together.  Something like say a braided rope end on the empanada's shape.  As it is you can crimp the ends closed in many fashions.  Pastry dough just holds designs better.  But it is the butter and consistant chill times that allow for the more elaborate decorations.

Yum!

Organic Cherry Bomb Pepper seed giveaway!

First 10 people to write me, call me, facebook me with their addresses gets some seeds from my Cherry Bomb pepper plants. Sweet and hot - the perfect pizza pepper!  For your harvest next year!  Each 1-3 seed(s) will yield a little pepper plant for starting in your hot house, your balcony, your garden next year.  Each packet has approximately 20-30 seeds maybe more. These will keep at least through the next season if kept nice and dry.

 

 

After the lucky 10, the rest of the seeds I've baggied will go to seed libraries here in Portland, OR. Hoping all share their bounty.

Plum vinaigrette (salad dressing)

plums poised and ready to make salad awesome

Super simple summer fare.  A handful of little red plums get jazzed up into this beautiful drizzler.

I used a dressing jar for easy measurements.  These you can find at Goodwill or Salvation Army for maybe 50 cents.  They were big in the 80's when those dressing packets were all the rage with moms who also seemed to be addicted to Crystal light.  Those dressings always had some lying name that sounded sweet and wholesome but was really just loaded with MSG.  Good Seasons or Good Seasonings... or Super Longlife-if-you-Buy-Our-Crap powder.  I dunno.  But the JAR is helpful.  On it there is a mark for Vinegar, Water (I never use that measurement for water but instead the herbs, spices, wine or fruit preserves measurement), and Oil.  You then can blend up to your heart's content without much going awry. 

If you don't have one.  That's okay.  A container that you can reliable close tight so that you can shake it vigorously is in order.  Like a mason jar or a little jam jar.

The measurements if you don't have the specialized jar are:

1 heaping tsp raw sugar or vegan sugar
1/2 tsp sea salt or 1-2 pinches
5 one inch plums or 3 two inch or so on... (this mix is for the sweet-tart blushy colored plums so you may not need sugar at all if they're very sweet)
1/2 Cup Apple Cider Vinegar (not Bragg's brand, others that contain the mother may be fine)
1/2 Cup Olive oil
1/2 tsp sea salt or 1-2 pinches
1/4 Cup of sweet sherry or a favorite red wine
1-2 TBSP plum preserves (this will make the vinaigrette a tad more instantly infused so you wont have to wait 1-3 weeks for the infusion)

Chop up plums and add those last to the mix and shake vigorously. Done, you're amazing.
This is delicious on cole slaw instead of whatever wet white stuff some folks like, and greens.  It doesn't end there, but I'm tired can you take over?

Coming to a mouth near you...

Peach gaspacho

Before mixing together blended ingredients

I like to force on summer usually but this one has snuck up on me.  May wasn't cutting it, June just didn't feel right and then all of a sudden I was sweaty and irritated but berries started to appear. AAAAH There you are summer.  I was mad at you but I can forgive you for all the fruit you bring.  Until I'm sick of that too and then we will be on the outs again.

Gaspacho doesn't take much effort at all.  Best of all it doesn't take much cooking at all.  Recipes without the stove are a favorite.  This one requires light stove top activity.  When you use mango, peaches or any delicate fruit it is best to let it sit overnight and have the fruitiness infuse the entire soup.

This recipe yields approximately 5 cups.  It fed 4 people with veggie and fruit sides well.  It will feed 2 people like kings.

• 3 ripe tomatoes
• 3 ripe peaches (the sweeter, peachier the better)
• 1 jalapeno
• 1/2 Medium onion
• handful of cilantro
• salt to taste
• sometimes I'll add some pepper seeds to up the heat
• fresh zucchini slices on the side
• avocado slices on the side

You can add garlic if you wish at any point (simmer it with the tomatoes if you want it a little more mellow) I did not this last time, and it was delicious without it too.

 Cut tomato in their middles the top and bottom facing out and the side on the cutting board and the knife slicing the other side which should be facing up.  By slicing it in half this way you can expel the seeds with one light squeeze.  I'm not too nutty about the seeds remaining, survivors will be eaten at no real cost.  But it is best to not have a very seedy gaspacho.  Roughly chop tomato pieces and put into a pot with a little olive oil enough to prevent sticking and cook just until the tomato has softened and turned bright red-orange.

Finely chop onion and jalapeno, rough cut cilantro and peaches.  These all go into the food processor until small bits remain (which is fine).   I pour everything into a container with a sprinkle of salt and put it in the fridge.

When you are getting ready to eat it just take it out of the fridge for an hour or two and serve it up with avocado slices and big fat salad. This soup travels really well for potlucks. Crostini is awesome with it. Toasted tortilla wedges too.

Granola

Granola is one of those things I never measured... I just slapped it together and it was always tasty.  People have asked for this recipe the most (second to my Derby Pie) and I think of it as although delicious and sustaining - not all that exciting - but it gets munched down in a hurry by all guests.  And it is certainly the most yearned for.  So I have measured this time in order to make the recipe.

The rules: The most important thing to avoiding the "bad stuff" is to use totally raw ingredients.  The roasting should be on your terms.  There were some well-intentioned (the worst usually are aren't they?) horrible laws past about pasteurizing nuts so if you can find RAW and UN-pasteurized that is best.  California likes to call pasteurized nuts still raw and that is a farce.  When you pasteurize nuts and seeds or grains you increase the chances for mold which is essentially poison.  If you eat something with mold it will make you rage and feel crazy.  If peanut butter was eaten and you're feeling particularly irritable or aggressive chances are the butter was made with moldy peanuts.  This happens often. (This explains a lot about my encounters with very aggressive homeless men - I'm a magnet for them.)

Now for the MAKING! This recipe makes the giant mason jar sized amount and maybe then some.  I triple it making about three giant masons (To feed Jason and friends like kings for weeks) and 2 regular sized masons (for giving away just because).

SAVE WHATEVER SOFT CHEWY THINGS YOU'LL BE ADDING TO THE GRANOLA FOR LAST.  If they are baked they'll dry out and have no chew to them.

What's in this batch:  (sometimes I add coconut, or cranberries or use a different mix of oats/grains)

Triticale:
Raw Almonds:
Raw Pumpkin seeds/pepitas:
Rolled oats:
Sunflower seeds:
Flax seed:

Zante currants (use whatever chewy fruit you like and in the amount you wish since this is personal taste and I simply eyeball it)

The consistency you want

"Small" batch:

• 2-3 C oatmeal
• 1 C triticale (or harder grain/oat)
• 1 C almonds 
• 1 C pepitas
• 1 C sunflower
• 1 C flax seeds ( Here is where you can add any special things to be roasted.  I sometimes do coconut in equal parts to the nuts and seeds.  The only brand that doesn't jack me up is Let's Do Organic.  But anything NOT sprayed at all is better than organic sprayed)  I put all of this into a big pot and stir it up then add 1- 1 and a 1/2 Cup honey. I don't like sweet granola so I prefer it to be enough to make everything stick to each other. Like the photo above, just enough to where everything it enjoying touching each other with not too much giant clumping. Jason likes it to be like candy, so if your family members like more you can add more but large clumps usually means it needs more stirring. If you use more syrup/binder then keep in mind it will clump more and the oven will break it up. You can add more at any stage even after you've put it into the pan to bake.

 You can use Agave, or Maple syrup.  But Raw honey is the best. The others SAY they are raw and are in fact pasteurized hard (unless you know the practices of a specific company who in fact does not - they would be an exception to the rule).  And on top of that the process to make Maple Syrup they boil sap repeatedly making it a bit unstable for those sensitive to "the spice."  There are some alternative syrups which are available and would be preferred to maple.  Like Alder sap which is sweet like maple and needs zero processing minus perhaps a sieve to remove natural debris and can be eaten straight up raw.

If you want to make a more paleolithic heavy mix double all seeds and nuts and use alder sap.

You can add cinnamon or ginger (I always recommend fresh) to this with wonderful results.

Preheat Oven to 250

Now that you've chosen your mix, and mixed your mix with your syrup you'll need a well oiled pan.  Olive oil or sunflower oil.  You should only need to oil this pan once no matter if there are 3 or 4 batches to roast. 

Raw and ready for the oven

You should roast your mix for 10-15 minute intervals decreasing the time as the batch goldens, removing to spatula mix it and removing outside ones to the middle or make certain nothing sticks to your pan. Then return it to the oven.  You'll keep up this tedium until everything starts to take on a golden brown and your house smells like an elf village. Once it is your level of golden brown.  Remove and put into a large bowl.  You'll add whatever dried fruit you like to it after it has cooled down a touch.  Mix thoroughly and taa daa!

Cooked on the left, Raw on the right

I put the granola into mason/kerr jars and give them away as gifts, take a jar in the car for a long trip or pour it into a bowl with goat milk.  It's my FAVORITE way to have this.   It also makes a RAD topping for baked berries.  Which you bake the fruit alone and then sprinkle on granola after.  Super fast dessert, easy breakfast and no fuss trail food.  So when you think you've gone to the oven about 70 times tell yourself all this goodness.

Oven roasted herbed potatoes and carrots with pan fried Zucchini spears

When it comes to dinner, I like things savory, spicy and hearty.  So, when I am imagining a menu, I try and find things that satisfy these cravings but are also simple and relatively quick to make.   This entry is going to detail one of my very favorite easy-to-cook meals.  I sometimes refer to these as "man meals" because they can be made just as easily on a camp stove as a regular oven, and bachelors with virtually no cooking skills can throw together a meal that is sure to impress a dinner guest.

There are four components to this menu:  roasted root veggies, pan fried zucchini, mixed greens and a ketchup-like tomato sauce for dipping.

First, the root veggies:

• Pre-heat oven to 475 degrees
• Cut your veggies (I used garlic, potato and carrot) into evenly-sized sections that will cook at approximately the same pace -- so if it's potatoes, they should be slices less than a half inch thick, same goes for carrot rounds, and any others.  Veggies that go great in this dish are rutabagas (peel them first), parsnip, carrots, potatoes, onion, hot peppers, and garlic cloves.
• Put your mix of cut veggies in a large mixing bowl and add 1-3 Tbsp of sunflower or safflower oil (enough to coat your veggies)
• Add finely chopped fresh herbs (rosemary, marjoram, thyme) in equal amounts to the the mix -- you want enough to see a speckle of each kind of herb on every piece of veggie
• Add a tsp of coarse sea salt
• Mix the herbs, oil, and veggies together until they are evenly coated.  Make sure that no veggies are dry or without herbs (you can grate some fresh black pepper over it here, or sprinkle hot pepper seeds to make it extra spicy)
• Lightly oil your cookie sheet with sunflower or safflower oil.  Pour the mix onto a cookie sheet in a single layer, meaning that there are not veggies stacked on top of one another, and place in oven for 35 minutes, turning once 15 minutes in

Once this is in the oven for 15 minutes, it's time to make the pan-fried zucchini!  Don't do it too early, or it will get soggy.

• Start a pan warming up to medium high heat
• Add 1 Tbsp of sunflower or safflower oil to the pan -- make sure it doesn't smoke as this means the pan is way too hot.
• In a small, flat mixing bowl, pour in whole wheat (not enriched!) flour about an 1/8th of an inch deep
• Add 1/2 tsp of cracked black pepper, and any savory dried herbs like oregano, basil, rosemary and thyme -- you can use an Italian or herbs de provence mix.  The herbs should be about 1 tsp worth.  Mix it until the flour and herbs are a uniform consistency.
• Cut a single zucchini into long, flat sections.  If the skin is at all tough, peel it first.
• Run each piece of zucchini under water for a moment so it is moist, no need for egg-- then dip it in the flour/herb mix so it has a thin coating of the flour/herb mix
• Place the zucchini in the hot oiled frying pan and let them cook until the bottom is browned.  You want the flour to be completely cooked.
• Once done, place the pieces on a paper towel, resting on a plate to absorb excess oil.  If the timing is right, the root veggies in the oven should be ready to come out shortly.

Lastly, time to make some ketchup-like tomato dip.  This is optional because the other stuff is already super tasty.  I like it because it gives the meal more color and flexibility.

• In a small bowl, add 1/2 Cup of crushed canned tomatoes -- make sure it's 100% tomato and nothing else
• Add a pinch of allspice, clove, coriander, plus an even smaller pinch of something spicy like cayenne or dried hot peppers -- if you have a garlic powder you trust, add a pinch of that as well.
• Add 1/2 tsp of coarse sea salt
• Add 1 tsp of sugar, or honey  (you may want more depending on your taste, but mix first and let it sit before adding more -- too much sweet is no good)
• Mix thoroughly and either serve cold, or heat the mixture and serve hot

The last element is putting a nice bed of fresh raw greens on the side.  I recommend arugula, mustard, butter lettuce, cress, and turnip greens.   I'll make a note in a later potlicker on how to make your own "greens bed" in the back yard.

So, once it's all done, plate it up and serve to whomever you want to be impressed with your mad cooking skills.

Bird Nests : cookies for Marni.

I made these to work on my obviously cookie deficient blog.
They are vegan and I recommend them highly to ANYONE who likes chocolate and coconut.

Preheat oven to 425.

The dry bits:

• 1 Cup whole wheat flour
• 1/4 Cup unbleached white flour
• 1/4 Cup  Oat flour (rolled oats tossed into a food processor and pulverized)
• 1/4 Cup Baking Cocoa
• 1/2 Cup vegan sugar
• 1/4 Cup sugar in the raw or demerara sugar
• 3/4 Cup coconut
• 1/2 tsp allspice
• 1/2 tsp or hefty pinch cinnamon

Blend or finger sift everything together well!

The wet bits:

• 2/3 Cup - 3/4 Scant Cup olive oil  
• 1 tsp vanilla extract (I add it to the olive oil to carry it throughout the mixture)
• 1/2 Cup warm {tap hot} water (this is added in small amounts after everything is well blended to bind everything together tightly)

After the mixture is blended with spoon or hands and the texture changes from grainy to like a sand castle building texture.  Just so it can hold its form enough.  Line a cookie sheet with foil.  Then make tiny 1 inch balls and press your thumb into their tops just to give them a little well for collecting your filling.  In the nest you can put a chocolate chip.  A filbert or macadamia nut.  I added a little dash more of coconut since that is what I had on hand.  Then pop into the oven.  These bake for no more than 5 minutes!   Once the shine from them is gone and the coconut is lightly toasted.  I made this with a mom in mind, so it's a time saver.  The recipe will make 48 tiny cookies.  Perfect for tiny hands. 

These will keep well for at least a week.  You can measure out all of the dry ingredients and put it into a mason jar with a masking tape labeled - Bird Nests.  Good gift for family and friends.  Jar them and give with a little instruction card  for the wet ingredients needed and oven temp and timing stuck on the lid.

Cherimoya

 If you're new to discovering this fruit then you're at least in my company.  To learn about the cherimoya for me is to gain the knowledge that if things turned castaway I would search the island praying it had these growing on it.  The fruit is not just delicious but also full of vital stuff as well: fat (none of it saturated), fiber, carbs, and protein.  It is one of those fruits that's a meal which can sustain you.

On it's flavor; it is a combination of tastes which can only be described as cherimoya.  It tastes like a pina colada if it were one fruit - banana, yogurt, vanilla custard wrapped in pineapple.  It is an experience for sure.  It can be blended with a tea, it can be turned into sorbet, eaten straight.  I would not recommend heating this fruit as it would lose a lot of the qualities it is coveted for.  It is a very impressive fruit which makes entertaining absolutely within everyone's grasp.  It is at it's best raw, cooled and/or straight up.  I do think it is a good raw dessert.  A nice filling for a pie crust.  A nice accompaniment to strawberries, blueberries and I'm sure others.  It's a king among the fruits for sure.  The wiki for Cherimoya.

I'm looking into some cherimoya ice cream!

Oat Flour Oil Pastry crust fresh from the oven

Cherimoya with yogurt cheese, ready to blend

For good pie crusts I recommend three kinds in order of favorite first:

1. An oil pastry.  Which is flaky, delicious and alright for those avoiding cholesterol or animal products.  My favorite being rolled oats blended in a food processor into a flour and using:

• 1 heaping Cup of oat flour
• 1 shallow cup of whole wheat pastry flour
• 1/3 Cup -1/2 Cup olive oil
• pinch of salt

Blend all in a bowl until well combined the oil makes the flour stick to itself and you can pat out 4 small tart shells or one large one.  Preheat oven to 450 bake 15 minutes checking to make sure not over browning.  Take out let cool and fill shell with blended Cherimoya.  I like to blend a little yogurt cheese into it to amp up the creaminess. Chill in the fridge for 15 -60 minutes and top with strawberries.

2. A blend of oats, whole wheat flour, butter and sugar like a "crisp." Or brown Betty.  Which is lightly toasted until crisp then fill with raw cherimoya or top the cherimoya after baking the crisp parts. 

3. A raw crust of hazelnuts or almonds ground and blended with just enough of either honey, maple syrup, or agave nectar to bind the nuts and pat into a pan and fill with spoon blended cherimoya and top with other fruits.

Cherimoya seeds have a very high germination success rate and seeds remain viable for a few years after cleaning, drying and packaging (jar or envelope).